Mindful Monday Event

The Counseling Center, Disability Services and Health Services Department with be hosting one last Mindful Monday event for the semester. This event will offer information on the benefits of mindfulness, stress reduction techniques, resources available  for practicing mindfulness as well as a mindfulness activity to participate in. We will also have a SNAP-Ed nutrition specialist joining us to talk about the benefits of mindful eating and provide a tasty treat. We hope to see you there!